Breathe

Last week was a bit  hectic. When I discussed it with my friend, Karen, she sent me this, which I think is very cool. Using it really helped me be more relaxed!

Breathe

Breathing in I know I am breathing in

Breathing out I know I am breathing out

Breathing in I see myself as a flower

Breathing out I feel fresh



Breathing in I see myself as still water

Breathing out I reflect things as they are


Breathing in I see myself as a mountain

Breathing out I feel solid



Breathing in I see myself as space

Breathing out I feel free


Thich Nhat Hanh

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